Human Resources

Training & Development

It’s Stressful Out There – A Mindful Approach

Dates:    13th December 2011

Course Duration: 1 Day

Target Audience:
All staff

Aims of this course:
This course aims to assist participants to develop practical ways of dealing with stress and improve their overall effectiveness at work.

At the end of this workshop, participants will have the knowledge, skills and techniques to:

• recognise the symptoms, source and causes of stress
• put in place effective coping and management strategies
• become solution rather than problem focused
• develop a mindful approach to dealing with unwanted pressure
• embrace the right amount of demand and challenge for maximum performance
• manage the key driver of stress – thoughts.

Course Fee:  €65.00

If you would like to apply for this course, complete the course application form and fax to 5500