Painful Periods (Dysmenorrhoea)

Menstruation, or having periods, is part of the female reproductive cycle. While the average interval between periods is 28 days, many women will have cycles that are either longer or shorter than this. During a period, the lining of the womb, which is no longer required if a pregnancy has not occurred, is shed and bleeding occurs through the vagina. This bleeding usually lasts between three and seven days.

Period pains are also known as dysmenorrhoea or menstrual cramps. Some symptoms may include:

• Dull or throbbing pain in your lower abdomen.
• Pain that radiates to your lower back and thighs
• Nausea and vomiting
• Loose stools
• Sweating
• Dizziness

Most teenage girls and young women suffer some degree of pain during periods. This usually becomes a problem within two to three years of periods starting, once ovulation has become established. This is called dysmenorrhoea and usually improves spontaneously after the age of about 25 or after childbirth.

What can I do to relieve the symptoms of period pains?

• Heat helps apply a covered hot water bottle or heat pad to the abdomen and lower back region. Don not fall asleep with this in place.
• A nice warm bath may also help with soothing aromatherapy salts.
• Eat healthy balanced diet. Cut back on salt, sugar and caffeine intake during the week prior to your period. Supplements such as primrose oil, zinc and B vitamins may help symptoms of cramps and bloating.
• Exercise relieves the symptoms of period pain. Regular walking is an excellent form of exercise or yoga may be beneficial.
• Try to avoid stressful situations and taking time to you. Massage and reflexology can help relieve menstrual cramps. Ensure to speak to a trained practitioner.
• Some women use pain-relieving drugs for the pain. Talk to your local pharmacy.
• Many women find that the oral contraceptive pill is an excellent treatment for painful or irregular periods. Your doctor will advise you if this is a suitable option for you.

When to seek medical help?

Most women can self-care to reduce the discomfort of Dysmenorrhoea without any concerns. However, if you are suffering from severe menstrual pains and this is disrupting your life for a few days every month. Please don't self-diagnose Seek Medical Advise.